2018

on December 13, 2018 0

Lower Blood Pressure Naturally


the past 40 years, the number of people suffering from hypertension has almost doubled worldwide. High blood pressure is a major risk factor for heart attack, heart failure, aneurysm of arteries and chronic kidney disease. In addition, this chronic disease reduces the life expectancy of those affected by it. Certain changes in lifestyle and diet may help in improving and controlling blood pressure. Less known by many of you is the plant called hibiscus Manihot. This hibiscus Manihot is a shrub that in optimal living conditions can grow up to a height of 3 meters. In addition, it is easy to grow, relatively resistant to diseases. In areas where it grows it is considered a valuable natural medicine for various diseases. Its leaves are an extremely nutritious vegetable with rich nutrient content. The leaves it resembles the spinach taste, resulting in the characteristic slime when cooked. They have a very high content in vitamins A, B1, B2, B3, B6, C, E, and K.Also, contain Calcium, Iron, Potassium, Magnesium, Manganese, Sodium, Zinc and copper. In this vegetable, we found also, 20.18% protein, 17.53% crude fiber, 1.06% fat and 0.082% per gram total phenols. The leaf contains thirteen and with 425 milligrams per gram of amino acid lysine, this plant can provide can provide a plenty beneficial effect. This herb also contains mucilage polysaccharide gum which has therapeutic effects such as antibacterial, anti-inflammatory, anti-microbial, anti-coagulant, anti-oxidant. Consumption of these leaves has had beneficial effects on blood lipid profiles. Due to its rich content of fiber helps to lower the bad cholesterol and blood pressure. Also, the flavonoids from these leaves help to reduce the risk of cardiovascular diseases and heart diseases. People suffering from heart disease, hypertension, and high cholesterol can add these leaves in the daily diet, being the healthiest vegetables. Kidneys, Kidney Stones and the Urinary Tract problems can be treated with these five finger leaves. This vegetable can be cooked the same way as spinach, stir-fry just for one-two minutes to preserve strong green color and nutrients. Also, the leaves can be steamed or boiled for a few minutes. The tea of leaves is made from 5-6 leaves. Wash and boil them for 15 minutes, along with three cups of water. Strain the liquid and drink half a glass, two times a day. If you don't like to lose, the nutrients take 2 leaves and cleanse them well. Cut the leaves and place them, along with one glass of warm water, in the blender. Strain and drink half a glass two times a day. Due is effect to lower blood pressure, people with low blood pressure should not eat too much or use this plant as an alternative treatment. Hoping that you liked the information provided by me, wish you a wonderful time, wherever you are!
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on December 13, 2018 0

How to Lower Cholesterol Naturally


Did you know that the top 10, best selling and most lucrative prescription drugs for the past 2 decades are statin, cholesterol-lowering drugs? The more popular ones you’ve heard of Lipitor (Atorvastatin), Zocor (Simvastatin) and Crestor(Rosuvastatin).Now, if you’re watching this you’re probably concerned about your cholesterol and lipid levels (HDL, LDL, Triglycerides, etc.).You may currently be on a cholesterol-lowering medication or your doctor wants you to be one. And, you probably would rather be taking a safe, natural alternative to these drugs because you might be aware of their negative side effects, such as1,2:Muscle pain, loss and damage Increase blood sugar and diabetes (type 2) Liver damage Neurological side-effects for your brain,such a dementia, memory loss, confusion, Alzheimer’s and Parkinson’sHypertension / High blood pressure Erectile dysfunctionInsomnia Digestive problemsInflammation and joint pain (arthritis)Isn’t it interesting how one of the most prescribed drugs, worldwide for 20 years, also has some of the most negative side-effectsAnd yet, doctors still prescribe them left and right. This shows you the power and influence of the pharmaceutical companies. And, this is exactly what happened to my own parents back in 1998.I’ve shared this story before, so I won’t repeat it again.I’ll give you the link at the end of this article so you can get the details….About all the problems my parents had with these drugs and all the different solutions, diets, exercise programs and supplements we tried until I finally discovered the best solution that finally lowered their cholesterol to healthy levels. This was with no side-effects, with no diet changePlus, they got the positive results in just 30 days and they’ve had healthy cholesterol levels for the past 20 years -- NEVER taking another harmful drug again! So what does this mean for you? That you do NOT have to take medications. Nature already has the answers, not the pharmaceutical companies. There’s hope and that you’re not alone because what I’m sharing with you, has worked for thousands of people worldwide … it’s clinically validated and has a 20-year proven track record for safety and effectiveness. This is something I wish someone would have shared with me, 20 years ago when my parents were suffering. Simply stated, your goal is to have optimal lipid levels. This means Healthy Cholesterol Levels you don't want "high" or "low" levels, BOTH are bad for you. Optimal HDL/LDL Ratios this is more important than " total cholesterol" You want higher HDL “good lipid” & lower LDL “bad lipid”.Lower Fatty Triglycerides— an indicator of fats in your blood, resulting from heart attack or stroke. Improve Homocysteine Levels a 40% better indicator of heart disease. They rarely test this in the US but have done so for 2 decades in Europe. Cleanse & Repair of Liver where 80% of your cholesterol is produced and NOT by the foods you eat! In fact, this is why for many people, improving their diet doesn’t make a big enough improvement in their cholesterol levels. And a major reason is the negative changes in your hormones, due to aging. Thus, you need to give your body specific nutrients that help heal itself from within, naturally. Unfortunately, most products and certainly all medications, ONLY focus on “lowering cholesterol”...But this is just ONE factor, which can lead to a heart attack or stroke. Let’s face it, the body is complicated and fixing just ONE thing, never fixes the entire problem. It only masks the symptom, but it never really fixes the real, underlying cause. This is what I realized with my parents after a year of research and experimenting. So in my research, I found the best, clinically tested and effective ingredients which help accomplish our goal…Which is to create optimal lipid levels, naturally, from within - so there are no side-effects and you’ll have safe, long-term benefits. And with that said, I have two specific links below for you, in the comments area, that I want you to take a look at right now, while it’s fresh on your mind. The first one is the exact formula and solution my own parents have used for 20 years, to have healthy lipid levels. You can use the same solution and also read the article about it all. The second is a link, is a list of all the ingredients that work, how and why …. Including links to clinical studies if you want all the details. Trust me, we really did try it all and if you want a natural, simple, easy, convenient and proven way of having healthy cholesterol levels, then make sure you take a look at one or both of the links below, while it’s fresh on your mind. I wish you a happy and healthy day!
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on December 13, 2018 0

5 Tips for Taking Care of Your Pancreas

pancreas

5 tips to take care of your pancreas. In addition to affecting our overall health, smoking increases the likelihood of developing pancreatic and lung cancer. The pancreas is that organ that we hardly remember until an illness affects it. Thus, it is essential to know a little better this indescribable gland located behind the stomach and responsible for secreting a juice that allows us to digest our food. What if we told you how to take care of your pancreas? Learn to pay attention to his liver.1.Cruciferous plants!Wonderful!Surprise?Of course not. We are convinced that you have read on many occasions the great benefits of broccoli to prevent many types of cancer. You can because these studies report that eating broccoli, or Brussels sprouts, cauliflower, is incredibly beneficial in protecting our pancreas from a possible tumor. To make sure you do not doubt, prepare for example 2 times a week a good dish of steamed broccoli. You need to know that in case of thyroid problems, it is not very suitable to consume cruciferous plants.2. Stop the tobacco! Always addicted to this habit? If you are in this case do not hesitate, start to drop this cigarette that day after day harms your health. Did you know that the probability of getting pancreatic cancer is higher for smokers? So remember that neither you nor your family wants to see you suffer from this tomorrow. Say goodbye to junk food. And what is this junk food? We are sure you know it: fried foods, prepared foods, refined flours, sugars, industrial food, soft drinks. Let's say that from time to time, it's easier to prepare, faster and more satisfying during these days when we get tired at home, filled with stress and anxiety, with the desire to disconnect by eating something easy. It is a mistake. It may be that today you do not realize, but these foods rich in fat and harmful elements directly harm our pancreas. Statistics tell us that the likelihood of a poor diet high in unhealthy foods affects the occurrence of pancreatic cancer. So do not hesitate and start today to change your habits, also avoiding alcohol, of course. Let's learn to detox the pancreas. You must detox the pancreas. You already know that the pancreas is responsible for synthesizing a series of essential enzymes that help us to digest. But look, when the pancreas is affected or when the toxins of a bad diet saturate it, we begin to suffer from hormonal alterations and imbalances, which can become, for example, diabetes. The pancreas must be detoxified to stay healthy. But how to do it? It's very easy. For three days a month, we will try to drink 10 glasses of liquid a day, including the recommended juices and infusions for the pancreas, which we will then detail. The liquid will help us renovate our body and detox the pancreas. Take a warm bath every day before going to sleep, rubbing your skin with an exfoliating sponge, it will stimulate circulation and reactivate the functioning of the pancreas. It is also essential that during these three days you follow a diet rich in antioxidants, that is to say, a lot of fruits such as oranges, kiwis, mangos, strawberries. All of this will help you to detox your pancreas as well as fortify it. Juices to strengthen the pancreas. Do you like natural juices? So do not hesitate, your pancreas will thank you greatly if you include in your diet the following preparations. They will allow you to keep it in good condition and regenerate its functions. Be aware that vegetable juices are more to take in the afternoon or as an accompaniment to our meals while fruit juices are ideal in the morning, but remember: they must be eaten on an empty stomach and you should not eat anything in the next half hour. And all, you must never add sugar! Cabbage, carrot and lettuce juice; A cup of Brussels sprouts (steamed); A glass of carrot juice; Half glass of water; A bough of celery; Put everything in the blender so that everything mixes well, then drink slowly in several sips.Artichoke juice and Aloe Vera; A cup of Aloe juice (the center pulp, the most gelatinous part); A heart of lukewarm artichoke (already cooked);The juice of half a lemon; Half a cup of hot water;As always, put all the ingredients in the blender to get a homogeneous mixture. You must get a very warm juice, it will take a thick consistency, but we assure you that it is ideal to take care of your pancreas. Take it at lunchtime for example. Papaya juice and flax; A large slice of papaya; A spoon of flax powder or seeds; Half a glass of water; Three almonds; Ideal for the morning, it is very easy to prepare, you only have to liquefy it thanks to this half glass of water. Take it gradually each morning and you will not only get the nutrients you need to start the day, but also the perfect way to keep your pancreas healthy. 
Enjoy it.
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